You're Not Alone: Support for Mental Wellness

May is Mental Health Awareness Month-a perfect reminder that taking care of your mental well-being is just as important as your physical health. Whether you're managing stress, facing new challenges, or simply want to check in with yourself, support is here for you.

Want to learn more? Check out the attached brochure for more details about our mental health resources.

Is Therapy Right for You?

You don't need to face serious challenges to benefit from therapy. Sometimes, having a professional listen and offer guidance in a judgment-free space is the boost you need. Therapy can help with:

• Relationship challenges with partners, family, or friends
• Coping with anxiety, depression, or workplace stress
• Building confidence in your personal or professional life
• Having someone objective to help you work through difficult decisions

Covered Care Options Include:

• Psychotherapy
• Marriage and family counseling
• Medication management
• Substance-use disorder support, including detox and partial hospital treatment
• Inpatient and residential treatment programs
• Mobile crisis intervention and telehealth visits
• Self-guided mental health programs and mind/body wellness offerings

Your Online Mental Health Tool

Access confidential, self-guided mental health support programs 24/7, with resources to help with social anxiety, depression, stress, insomnia, and more. Take a 7-minute assessment to get personalized recommendations

How to Get Started:

1. Sign in or create your MyBlue account at bluecrossma.org or download the MyBlue app
2. Go to "Care Options" or "Online Mental Health Tool" to explore resources and find a provider
3. Questions or need help? Call Team Blue at 1-888-389-7764

Wellness Rewards & Savings

• Get up to $350 back on eligible treatments like massage therapy, meditation, and more
• Save up to 30% on alternative health services with the Living Healthy Naturally program
• Exclusive discounts on fitness, nutrition, and personal care through Blue365

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