Upcoming Wellness Webinars - June 2025

Take some time for your well-being this June! We're excited to offer a series of live, interactive webinars to support your health and personal growth. These virtual events are open to all employees, so join as many as you'd like!

Balance & Boundaries
June 4, 2025 | 12:00-1:00 p.m. ET

Learn about...

• Clarifying and connecting with your purpose
• Adjusting and re-balancing your work/life responsibilities and boundaries
• Feeling empowered, valued, and engaged

REGISTER HERE

Mindfulness in Everyday Life
June 10, 2025 | 12:00-1:00 p.m. ET

Learn about...

• How the practice of mindfulness can be incorporated throughout the day
• Mindfulness techniques to promote more internal and external awareness
• How to use mindfulness when developing new habits while working towards goals

REGISTER HERE

Habit Management for a Healthy You
June 18, 2025 | 12:00-1:00 p.m. ET

Learn about...

• Common habits that people want to change
• Using the Stages of Change Model
• Taking action and achieving sustainable results

REGISTER HERE

Manage Your Stress for Optimal Living
June 25, 2025 | 12:00-1:00 p.m. ET

Learn about...

• Various types of stress and how to manage
• How to restore the body's sense of balance
• How stress can affect our lives in many ways: eating patterns, digestion, mood, sleep patterns, energy levels, and immunity to disease
• Specific foods that promote sleep, relaxation, and energy levels

REGISTER HERE