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Upcoming Wellness Webinars - June 2025
Take some time for your well-being this June! We're excited to offer a series of live, interactive webinars to support your health and personal growth. These virtual events are open to all employees, so join as many as you'd like!
Balance & Boundaries
June 4, 2025 | 12:00-1:00 p.m. ET
Learn about...
- Clarifying and connecting with your purpose
- Adjusting and re-balancing your work/life responsibilities and boundaries
- Feeling empowered, valued, and engaged
REGISTER HERE
Mindfulness in Everyday Life
June 10, 2025 | 12:00-1:00 p.m. ET
Learn about...
- How the practice of mindfulness can be incorporated throughout the day
- Mindfulness techniques to promote more internal and external awareness
- How to use mindfulness when developing new habits while working towards goals
REGISTER HERE
Habit Management for a Healthy You
June 18, 2025 | 12:00-1:00 p.m. ET
Learn about...
- Common habits that people want to change
- Using the Stages of Change Model
- Taking action and achieving sustainable results
REGISTER HERE
Manage Your Stress for Optimal Living
June 25, 2025 | 12:00-1:00 p.m. ET
Learn about...
- Various types of stress and how to manage
- How to restore the body's sense of balance
- How stress can affect our lives in many ways: eating patterns, digestion, mood, sleep patterns, energy levels, and immunity to disease
- Specific foods that promote sleep, relaxation, and energy levels
REGISTER HERE
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